A Weekly Sabbath Schedule

This is an example of what a Lord's Day given to the work of faith might look like. It is just an example to help you get started with creating your own schedule.

The goal of the Lord's Day is to give yourself to exercising Colossians 3:1-3: “If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. Set your minds on things that are above, not on things that are on earth. For you have died, and your life is hidden with Christ in God.”

Saturday Evening Preparation

Prepare for the Sabbath: Complete any meal prep, cleaning, or tasks, so Sunday is free of chores.
Set Intentions: Take a few moments to pray or meditate on a verse, asking God to help you keep Sunday as a day of rest and worship.

Sunday Morning

8:00 AM – Personal Quiet Time: Begin with a quiet time of prayer, Scripture reading, or journaling. Set the day’s tone by reflecting on God’s presence.
9:30 AM – Prepare for Worship: Ready yourself for church with a brief prayer, asking God to open your heart for worship and fellowship.

Sunday Late Morning to Early Afternoon

10:00 AM – Attend Worship Service: Engage fully in corporate worship through singing, prayers, and teaching. Center your heart and mind on God.
11:30 AM – Fellowship Lunch: After the service, join your church community for a leisurely lunch. Use this time to connect with others, share encouragement, and discuss the sermon.

Sunday Afternoon

2:00 PM – Rest and Personal Reflection: Return home and take a restful break. This could be time spent reading an uplifting book, journaling, or resting quietly to let the peace of the day settle in.
3:30 PM – Time in Nature or Light Activity: Go for a walk, spend time outdoors, or engage in light activities that help you connect with God’s creation. Use this time to reflect and enjoy His creation without distraction.
4:30 PM – Scripture Meditation: Spend time reflecting on a specific passage or verse. Consider journaling insights or using the passage for prayer, allowing the Word to deeply refresh your spirit.

Sunday Evening

5:30 PM – Light Meal and Thanksgiving: Enjoy a simple, light meal at home. Begin with a prayer of gratitude, thanking God for the day’s blessings.
6:30 PM – Family or Personal Worship: Sing hymns, listen to worship music, or reflect on the day’s Scripture together. This could also be a time to share what impacted you most during the day.
7:30 PM – Evening Prayer and Reflection: Conclude the day with prayer, asking for God’s guidance for the coming week. Reflect on the day, expressing gratitude for moments of connection, insight, and rest.

Optional: Evening Ritual (Winding Down the Sabbath)

8:00 PM – Quiet Meditation or Sacred Music: End the day with a final moment of stillness. Listen to calming music, meditate on a passage, or reflect on a Psalm, carrying the peace of the Sabbath into the week.

Summary of Key Activities

Morning Worship and Fellowship: Focus on worship and connection with others in the morning and early afternoon.
Afternoon Rest and Reflection: Use the afternoon for rest, quiet activities, and Scripture meditation, allowing for a peaceful transition into evening.
Evening Worship and Gratitude: End the day with a light meal, personal or family worship, and prayer, closing the Sabbath in peace.